# Type 2 Diabetes -6 power foods

By [Srinivasa Raju Kasiraju](https://dylit.info/user/srikasiraju)

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Legumes: Beans, lentils, and chickpeas are rich in protein, fiber, and complex carbohydrates, which aid in blood sugar control and improve satiety. This helps with weight management, a crucial factor in reducing type 2 diabetes risk.