# Type 2 Diabetes -6 power foods

By [Srinivasa Raju Kasiraju](https://dylit.info/user/srikasiraju)

[Health and Lifestyle Tips](https://dylit.info/presence/Health-and-Lifestyle-Tips/66f3ff16dfcb55d38c372ce0) > [Type 2 Diabetes -6 power foods](https://dylit.info/channel/Type-2-Diabetes--6-power-foods/66f434bedfcb55d38c372d47)

Nuts and Seeds: Almonds, walnuts, chia, and flaxseeds provide healthy fats, protein, and fiber. These nutrients help stabilize blood sugar levels and improve insulin sensitivity due to their low glycemic index and high monounsaturated fat content.