# Self-Awareness

By [Sonakshi Patel](https://dylit.info/user/sonakshi)

[Personal Development](https://dylit.info/presence/Personal-Development/67ece00aa8ee0ec675cb7ef4) > [Self-Awareness](https://dylit.info/channel/Self-Awareness/68026aa4b7821fb241053210)

Why is Self-Awareness Important? ✅ Improves decision-making ✅ Enhances emotional intelligence ✅ Builds stronger relationships ✅ Helps in setting realistic goals ✅ Promotes better communication ✅ Leads to greater self-confidence Types of Self-Awareness 1. Internal Self-Awareness Understanding your emotions, thoughts, values, and beliefs. Example: Recognizing that you tend to procrastinate when you're anxious. 2. External Self-Awareness Understanding how others perceive you. Example: Realizing that your tone in meetings may come off as dismissive, even if that’s not your intention.