# Meditation

By [Lov Kher](https://dylit.info/user/lovkher)

[Think Tank for Peace](https://dylit.info/presence/Think-Tank-for-Peace/68312b6f51d1f60daef73dcf) > [Meditation](https://dylit.info/channel/Meditation/68312b7051d1f60daef73dd1)

Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of mental clarity and emotional calmness. It is often used for relaxation, stress reduction, and self-awareness. In essence, meditation is a way to train the mind and develop a deeper understanding of oneself. https://youtube.com/shorts/hCJFrE9xGf4?si=TyVlfWXH6aC6Y9af