# High-Blood-Sugar---Diabetes

By [Srinivasa Raju Kasiraju](https://dylit.info/user/srikasiraju)

[Health and Lifestyle Tips](https://dylit.info/presence/Health-and-Lifestyle-Tips/66f3ff16dfcb55d38c372ce0) > [High Blood Sugar - Diabetes](https://dylit.info/channel/High-Blood-Sugar---Diabetes/66f3ff17dfcb55d38c372ce2)

1. Cinnamon Cinnamon is perhaps the most well-known spice for blood sugar regulation. Research suggests it can improve insulin sensitivity and reduce fasting blood sugar levels. Both Ceylon and Cassia varieties are beneficial, but Ceylon is considered safer for long-term use.